Why fiber is important
Fiber is important for every person, regardless of age and gender, but sometimes we forget their contribution to our health. They can make parts of the pregnancy more enjoyable and can prevent serious complications.
Keeps everything moving
Fiber is important, according to experts, as it keeps everything moving, which means it prevents constipation. Constipation can be an unpleasant side effect of pregnancy.
Hormones can slow down the digestive system during pregnancy, making it harder to relieve. Although this can be considered a “slight” discomfort, constipation can lead to hemorrhoids, which are particularly painful and uncomfortable.
By increasing the fiber in your diet, you can maintain the flow of food through your gut and most of the high fiber foods are “nutrient dense”. This means that they will fill you up without adding too many calories.
Reduces the risk of preeclampsia
Fiber, according to a scientific study, can also be helpful in preventing preeclampsia. Preeclampsia can be a very serious condition during pregnancy and can even be fatal for both mother and baby.
According to the study, reduced levels of acetate in the gut are associated with preeclampsia. Acetate is mainly produced by the fermentation of fiber in the gut, and this is why increasing fiber during pregnancy can help prevent it.
Where to find them
There are many places where moms can find fiber naturally in food. Some snacks you can try include:
Oatmeal is an excellent source of fiber and would be a great breakfast for a mother-to-be. You can add nuts and berries to flavor it and add even more nutrients.
Nuts and dried fruits are great snacks for a pregnant woman during the day and are both excellent sources of fiber. Mom can even add them to some yogurt.
• One of the best treats for mom, for which she will not feel very guilty, is dark chocolate. Dark chocolate is a source of fiber and is a sweet treat to end your day.
Fiber can make pregnancy more enjoyable, reducing the risk of serious complications.
Nutrition is extremely important when you are pregnant. The expectant mother should not only worry about what she consumes, but also think about what is good for the child who grows up in her womb. This means that it would be good to make sure you get enough fruits, vegetables, water and fiber every day.
• Nuts and dried fruits are great snacks for a pregnant woman during the day and are both excellent sources of fiber. Mom can even add them to some yogurt.
• One of the best treats for mom, for which she will not feel very guilty, is dark chocolate. Dark chocolate is a source of fiber and is a sweet treat to end your day.